AYURVEDIC YOGA THERAPY
1HR | $75
Just as one type of medicine is not suitable for everyone, one style of yoga will not be balancing or healing for everyone. Everyone is unique, and therefore a yoga practice will be most effective when customized to suit a person’s individual needs. In her Ayurvedic Yoga Therapy sessions, Debby integrates a therapeutic application of yoga with an Ayurvedic understanding of your unique body and mind to determine the most effective path to balance. Utilizing asana (postures), pranayama (breathing techniques), mudra (hand gestures), and meditation, Debby will create and teach a sequence customized to meet your unique needs and goals. Sessions may take place in-person or via skype.
Cancellation Policy: Please cancel and/or reschedule a minimum of 24 hours in advance of your appointment to avoid a charge. Cancellations made less than 24 hours before your appointment will be charged the full amount.