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DEBBY ANDERSEN

YOGA & AYURVEDA

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Asparagus Soup

Asparagus Soup

Gallo Pinto

Gallo Pinto

Kapha Dosha: The Principle of Nourishment

Kapha Dosha: The Principle of Nourishment

Ginger Pickles

Ginger Pickles

Pitta Dosha: The Principle of Transformation

Pitta Dosha: The Principle of Transformation

Cooling Ayurvedic Electrolyte Drink

Cooling Ayurvedic Electrolyte Drink

Vata Dosha: The Principle of Movement

Vata Dosha: The Principle of Movement

What is a Dosha?

What is a Dosha?

Detox Ginger Lemon Tea

Detox Ginger Lemon Tea

Abhyanga: Ayurvedic Oil Self-Massage

Abhyanga: Ayurvedic Oil Self-Massage

Warm Sweet Potato + Lentil Salad