YOGA & AYURVEDA
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An Ayurveda Perspective on Intermittent Fasting
Two Ways Ayurveda Can Help You Heal
4 Tips for Transitioning to Kapha Season
Asparagus Soup
Gallo Pinto
Kapha Dosha: The Principle of Nourishment
Ginger Pickles
Pitta Dosha: The Principle of Transformation
Cooling Ayurvedic Electrolyte Drink
Vata Dosha: The Principle of Movement
What is a Dosha?
Detox Ginger Lemon Tea
Abhyanga: Ayurvedic Oil Self-Massage
Warm Sweet Potato + Lentil Salad
Ayurvedic Apple Crisp
Mint Chutney
Butternut Squash Soup
Saag Paneer (Fresh Cheese with Greens)