1 HR 15 MINS | $120
Breathwork is an active meditation that is as easy and accessible as it is powerful. Through rhythmic, steady breathing, this practice balances the nervous system and facilitates the healing of trauma. The breath will help you release buried emotions, anxiety, depression, and toxic or addictive behaviors.
The breath is our primary source of life-force energy or prana. By consciously increasing this vital force, you can connect to the source of who you are, promoting deep relaxation, clarity, and healing.
"The carbon dioxide we exhale as a waste product becomes the life-giving force for a plant; in turn, the oxygen waste of a plant gives us life. This exchange of gas is what the word spirit means. Spirituality is essentially the act of breathing." ---Lynn Margulis
Cancellation Policy: Please cancel and/or reschedule a minimum of 24 hours in advance of your appointment to avoid a charge. Cancellations made less than 24 hours before your appointment will be charged the full amount.