Join Debby for a Healing Breath Circle honoring the Full Moon. We will spend some time centering and sharing what's in our hearts and minds, followed by a breathing meditation to release stuck energy and emotions, allowing our prana (life force) to flow more fully and freely.

Breathwork is an active meditation that is as easy and accessible as it is powerful. Through rhythmic, steady breathing, this practice helps us shift from the active thinking mind, into the experience of presence and awareness in the body. This practice is rejuvenating to the nervous system, and can facilitate the healing of trauma, stuck emotions, and toxic or addictive behaviors.

The breath is our primary source of life-force energy or prana. By consciously increasing this vital force, you can connect more fully to the source of who you are, promoting deep relaxation, clarity, and healing.