It's been a challenging year, and the challenges are far from over. On this new moon, let's begin setting intentions for healing ourselves, our planet, our relationships, and our communities.

Breathwork is an active meditation that is as easy and accessible as it is powerful. Through rhythmic, steady breathing, this practice balances the nervous system and facilitates the healing of trauma. The breath will help you release buried emotions, anxiety, depression, and toxic or addictive behaviors.