Join Debby for this Healing Breath Circle honoring the November New Moon, which coincides with cross-cultural celebrations of connection to our ancestors.

Halloween, All Saint's Day, Diwali, Dia de los Muertos, Samhain...accross cultures this is an auspicious time to connect with and honor our ancestors. It's also a time to celebrate the light that will carry us through the darker half of the year. In this breath circle, we'll take some time to honor our ancestors, and invite their guidance as we breathe life into our new moon intentions.

Breathwork is an active meditation that is as easy and accessible as it is powerful. Through rhythmic, steady breathing, this practice balances the nervous system and facilitates the healing of trauma. The breath will help you release buried emotions, anxiety, depression, and toxic or addictive behaviors. The breath is our primary source of life-force energy or prana. By consciously increasing this vital force, you can connect to the source of who you are, promoting deep relaxation, clarity, and healing.