"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." －Brené Brown

Join Debby for this Healing Breath Circle in honor of the March 31st, 2022 New Moon.

Healing Breath Circles begin with a grounding and centering meditation, which will gently shine a light on where you are seeking healing. You will then be invited to share your intentions with the group, followed by a breathwork meditation.

Breathwork is an active meditation that is as easy and accessible as it is powerful. Through rhythmic, steady breathing, this practice helps us shift from the active thinking mind, into the experience of presence and awareness in the body. According to Dr. Zandra Palma, "People who practice breathwork describe feeling tingling sensations throughout their body, feelings of clarity, alertness, increased mind-body connection, and even emotional purging."

The breath is our primary source of energy. By consciously increasing this vital force, you can connect more fully to the source of who you are, promoting deep relaxation, clarity, and healing.