Join Debby for a Healing Breath Circle honoring the New Moon. We will spend some time centering ourselves in our hearts, sharing our intentions, and together practice a breathing meditation.

Breathwork is an active meditation that is as easy and accessible as it is powerful. Through rhythmic, steady breathing, this practice balances the nervous system and facilitates the healing of trauma. The breath will help you release buried emotions, anxiety, depression, and toxic or addictive behaviors.

The breath is our primary source of life-force energy or prana. By consciously increasing this vital force, you can connect to the source of who you are, promoting deep relaxation, clarity, and healing.