The active ingredient in all healing foods, all medicines, is prāna.

Prāna follows awareness; the most direct way to enhance prāna is through breathwork practices, or prānāyāma. Through enhancing (following) our own prāna, the conditions for dis-ease to exist are diminished.

Join Debby for this Healing Breath Circle in honor of the New Moon and Lunar New Year. During this group session, we will first bring awareness to the physical, mental, and emotional areas that are in need of healing, followed by an active breathing meditation to infuse these areas with prāna.

Breathwork is an active meditation that is as easy and accessible as it is powerful. Through rhythmic, steady breathing, this practice helps us shift from the active thinking mind, into the experience of presence and awareness in the body. This practice is rejuvenating to the nervous system, and can facilitate the healing of trauma, stuck emotions, and toxic or addictive behaviors.

The breath is our primary source of life-force energy or prana. By consciously increasing this vital force, you can connect more fully to the source of who you are, promoting deep relaxation, clarity, and healing.