The Winter Solstice is always an auspicious event, marking the shortest day of the year and the re-emergence of light. This is a powerful time for ceremony, connection, and clarifying intentions so that new visions can begin to take shape.

During this event, we'll explore our intentions through journaling, reflecting, and sharing about our previous year, and our inspirations for the year to come. We'll then practice an ancient healing breath that will guide you into the source of who you are. This is a powerful practice that will get your energy flowing, so you can breathe through anything that feels stuck or incomplete, and invite in the transformation of a new year.

You'll need a notebook (or pen + paper) and a quiet, safe space to breathe and feel.