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Join date: Mar 12, 2018
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Feb 29, 2024 ∙ 2 min
An Ayurveda Perspective on Intermittent Fasting
Intermittent fasting is currently a popular diet trend, and clients often ask me if it would help them. Some clients are already...
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Feb 11, 2024 ∙ 2 min
Two Ways Ayurveda Can Help You Heal
According to Ayurveda, there are two main methods of restoring balance and health. The first method of Ayurvedic treatment is called...
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Feb 11, 2024 ∙ 2 min
4 Tips for Transitioning to Kapha Season
Late winter and spring are considered to be Kapha season according to Ayurveda. This is the season where there is more earth and water in...
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Debby Andersen
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