WOMEN'S WELLNESS THROUGH AYURVEDA
Balance Your Hormones, Optimize Your Metabolism, Enhance Self-Care, and Restore Vibrant Health
Women’s health* is a vast topic that can be confusing and overwhelming. There is a glut of information. However, much of it is conflicting. Compounding this is the fact that research in women’s health is underfunded (according to the NIH) and doctors tend to dissect you into a collection of your parts, rather than seeing you as a whole person. It can be downright frustrating to get to the root causes of your symptoms and imbalances so that you can actually begin to feel better.
In this 12-week course, you will go from feeling anxious and frustrated about your health, to feeling clear and empowered to heal your symptoms through simple changes in lifestyle, diet, and herbal support. You'll experience a deeper connection to your intuition so that you can feel better in your body, and live a more nourished and fulfilled life.
*For the sake of simplicity, I am using the term "women" to refer to both biologically female bodies, and those who identify as a woman. All are welcome to take this course, whether or not you identify as a woman. There is much in this course that applies to women, men, non-binary, and transgender individuals. Anyone interested in learning more about female biological and women's issues is welcome to join.
This course is for you if...
➤ You are curious about Ayurveda, and want to learn what a daily routine looks like for a modern woman who integrates Ayurveda into her lifestyle. You want to learn more about specific issues that affect women and how to heal them, while connecting with a supportive community.
➤You want to prevent or reverse hormonal imbalance and its accompanying symptoms. You want to learn the Ayurvedic approach to balancing hormones naturally, without having to take the pill or HRT.
➤You feel your body changing. You eat the same healthy diet and exercise regularly, but the number on the scale has started creeping up. Your joints hurt, and you're always too hot or too cold. You feel like something is out of balance…even if all of your labs appear “normal.”
➤You feel out of control with your life. You're constantly stressed and feel like you’re “burning the candle at both ends.” You know your current situation is unsustainable, but you can’t see a way to get off of your current hamster wheel so that you can slow down, enjoy life, and be more present with your loved ones.
➤You struggle as a woman trying to balance emotional and physical wellness, and you feel stuck. You know you need to change habits that are not serving you, and learn healthier ways to nourish your body and calm your mind.
➤ You just don’t have the energy you used to have, and can’t do all of the things you used to do without crashing hard. You have no energy all day, and then at night you can’t sleep. You wake up tired and the cycle continues. You regularly experience brain fog, lack of focus, and difficulty concentrating.
If any of this sounds familiar, this course was designed for you.
By the end of this program, you will...
Understand how hormones work, and how to bring them back into balance.
Plus you'll have an arsenal of self-care practices for regulating the nervous system, removing stagnation, and managing stress.
Heal your metabolism and digestive issues, and optimize your immune system and weight.
You'll learn how to keep your lymphatic system clear, support detoxification, and reduce inflammation.
Know exactly which foods, supplements, and herbs are healing for you.
Plus you'll learn which supplements to continue, and which ones you should ditch for good.
Design your lifestyle in order to live with more purpose, joy, and presence.
Support healthy aging, and a graceful transition through perimenopause, menopause, and beyond.
No price can be placed on the blessings of Debby’s guidance towards good physical, mental and spiritual health.
I first found Debby in 2016 when I had been suffering from a debilitating illness for four years. No doctor was able to help me and I was miserable, barely able to work, and unable to live a full life. I can truly testify that she is a gifted healer. Her gentle approach, herbal treatments and ayurvedic bodywork gave me my life back! It’s hard to change a lifetime of habits and un-do the things that have happened to you. But if you are practicing change within a community of people such as Debby creates, it is possible to create---and live---the life you choose. It is with a full heart of joy that I recommend you get started now!
The over arching benefit I think I have experienced from Ayurveda is learning to simply pay more attention to my overall well-being and to take time for self care that can improve my well being whether through a daily routine, an herb, or breathing.
Weaving the recommended daily rituals into my schedule has had positive effects. Pranayama has definitely helped me with hot flashes, and although I still struggle with some of the practices, the effects just recently have been close to miraculous. Just this past week: on the evenings that I included abyanga (self-massage) I had zero or maybe 1 wake up due to night sweats. It was so nice to wake up and realize I had slept soundly!!!
An Ayurvedic approach has helped me in all aspects of my life.
The herbs healed my symptoms of fatigue, heart palpitations, sweats etc without introducing pharmaceuticals, my only option had I taken the Western medicine route. As I continued to improve my health my mind was able to settle into a daily practice of breath work and meditation. I’m gentler on myself and able to assess what my body needs. My food choices have improved along with the concept of keeping regular meal times. Overall I’d say Ayurvedic principles have become a part of my everyday life with great benefits."
Ayurveda has helped me understand my own constitution much better as well as my imbalances. I live in a larger body and ayurveda helped me release some shame around size. I also know I desperately need routine but struggle to keep to it due to overwhelm. Ayurveda, and breath work remind me to slow down.
LIVE CLASS SCHEDULE
September 20th - December 18th
Weekly classes meet online on Wednesdays from 3-5pm (no class 11/22)
All classes will be recorded and posted to our online classroom for later viewing and reference. You'll have access to these recordings for as long as they are online, as well as future updates.
Life As Relationship
Discover the relationship between you and the natural world, and why hormone imbalance has become an epidemic of modern life.
Discover the Eastern concepts of macrocosm and microcosm.
Explore the four stages and aims of a woman's life.
Understand the importance of a daily routine as the foundation of optimal health.
Get started creating your ideal daily routine!
Inside Women's Wellness Through Ayurveda, you'll receive...
1. Twelve Live Classes
Each 2-hour class is taught live, weekly, for a total of 24 hours of content. All classes will be recorded and posted within 24 hours in case you are unable to attend live.
2. Supplemental Worksheets, Handouts, + Recipes
All of the resources and information you need in order to implement what you're learning.
3. Access to Our Private Community
In our private community space, you can engage with other members, start discussions, share insights and resources, and ask questions any time.
BONUS #1 - $495 value
Weekly Live Discussion Sessions
These live sessions with Debby are a space for our community to connect, to answer questions, share stories, tips, and dive deeper into certain topics.
Discussion sessions meet online
Mondays from 6-7pm (no discussion 11/27)
BONUS #2 - $127 value
Getting Started with Ayurveda Online Course
New to Ayurveda? Worried you need to know more to get the most out of this course?
While an understanding of Ayurvedic principles is not essential for taking this course, there are some basic concepts it may be helpful to understand in case I refer to them.
This course will give you a handle on the basics of Ayurveda so that you can dive even deeper into the concepts in Women's Wellness.
Join Risk-Free With a 7-Day Guarantee
I truly believe this course will be life changing, in the best of ways. I want this course to work for you.
But if you're on the fence, I get it. The wellness industry is one that often profits on people's desperation, and sells on false promises.
Integrity is very important to me. I have no interest in taking your money if what I'm offering isn't 100% in alignment with your values and needs.
Which is why you can join this course and attend the first class risk-free.
If after the first class, the content and the message doesn't resonate, just send me an email by 12pm Central Time on Wednesday, September 27th, and I will refund your investment, no questions asked.