WHY AYURVEDIC CLEANSING?
Just as it is necessary to tune up your car’s engine regularly, your body also needs regular cleansing and rejuvenation to keep it healthy and disease-free. Ayurveda recommends that we cleanse at the changing of the seasons, when our outer environment changes, in order to remove accumulated doshas (imbalances) and re-set our internal environment.
The modern world most of us live in is extremely stressful and toxic. The art of Ayurvedic cleansing, known as Panchakarma, has been practiced for thousands of years, and is famous for its ancient, proven process of removing impurities, balancing the tissues, and restoring harmony and health to all levels of being.
This Ayurvedic cleanse is nourishing, gentle, and comforting. It is not a fast or a gimmicky fad diet. You get to eat as much as you want, and I provide healthy, easy-to-make recipes that are as delicious as they are sustaining.
The effects of cleansing often last well beyond the two weeks of the cleanse itself: most clients maintain newfound balance for years through permanent, positive changes in diet and lifestyle.
Benefits Include
Increased energy
Radiant complexion
Effortless weight loss
Detoxification of tissues and organs
Reduced joint and muscle pain
Healthy cravings
Improved digestion and absorption
Regular elimination
Increased mental clarity and focus
Establish a healthy daily routine
Reverse the negative effects of stress
Slow the aging process
Restore balance, health, strength, and vitality
Do all of this gently and safely–without deprivation, extreme fasting, or discomfort
WHAT TO EXPECT
An Ayurvedic cleanse consists of 3 phases: the pre-cleanse, cleanse, and post-cleanse.
PRE-CLEANSE
The first 3 days of the cleanse, you will focus on preparing your body to cleanse. You'll eliminate heavy, toxic, and processed foods, add healing foods, and start building a healthy daily routine that will support you throughout the remaining 11 days of the cleanse.
CLEANSE
Over the next 7 days, you will undergo a deep transformation as you eliminate old, unwanted mental, physical, and emotional waste. Your internal organs will purge toxins and remove excess doshas (imbalances), and your metabolism will become balanced as your digestive fire heals.
POST-CLEANSE
In the final 4 days of the cleanse, your focus will be on balancing the nervous system and digestive fire, and rejuvenating the tissues. You'll follow a specific protocol to gradually return to the pre-cleanse diet, adding wholesome foods and beneficial herbs and spices to increase strength and enhance your immune system.
TWO OPTIONS FOR CLEANSING
SEASONAL GROUP CLEANSE
14-day cleanse begins October 7 • Last day to register is September 30
The Seasonal Group Cleanse is offered twice a year, in the spring and fall. It is offered online and you can participate from anywhere.
The Seasonal Group Cleanse includes:
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A pre-cleanse group zoom meeting on Thursday, October 1st at 6pm Central Time, where I will help you clarify your needs and goals, and direct you in ordering the appropriate cleanse supplies. This meeting will be recorded and posted if you can't attend live.
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Access to one-on-one phone and email support from Debby throughout the 14-day cleanse.
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A step-by-step Cleanse Workbook to help you navigate the entire process.
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Delicious cleanse recipes with meal plans and a seasonal food list.
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Mindfulness practices, including: journaling, yoga, meditation, and pranayama (breathwork) practices.
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Access to our private facebook group for support, community, and connection.
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Step-by-step video instructions for each phase of the cleanse, including the pre-cleanse, primary cleanse, and post-cleanse phases.
Total Investment: $195
The total investment for the Seasonal Group Cleanse is $195. Once you've been given access to the cleanse materials, the fee is non-refundable. In addition to this, you can expect to spend approximately $100-$200 on all of your cleansing supplies and food for the 14 days.
CUSTOMIZE YOUR CLEANSE
For an additional $200, the custom cleanse includes everything listed above plus an initial Ayurvedic Consultation and one follow-up consultation with Debby. I will assess your Ayurvedic constitution and present imbalances, and help you tailor your cleanse to best support your needs and goals. Following the cleanse, we will meet for a follow-up to assess improvements and come up with a post-cleanse plan to maintain the benefits of your cleanse.
GUIDED HOME CLEANSE
The Guided Home Cleanse is tailored to your specific needs, in order to help you get the best cleanse possible. It can be done from anywhere, and at anytime, though it is especially recommended to do in the spring and fall.
The Guided Home Cleanse includes:
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A 30-minute phone consultation with Debby to help you prepare for the cleanse. We'll set your cleanse dates and clarify your needs, goals, and intentions. Following this consultation, you'll be sent a customized list of supplies to order for your cleanse.
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One-on-one phone and email support from Debby throughout the 14-day cleanse.
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A step-by-step Cleanse Workbook to help you navigate the entire process.
-
Delicious cleanse recipes with meal plan options and a seasonal food list.
-
Mindfulness practices, including: journaling, yoga, meditation, and pranayama (breathwork) practices.
-
Access to our private facebook group for support, community, and connection.
-
Video instructions for each phase of the cleanse, including the pre-cleanse, cleanse, and post-cleanse phases.
Total Investment: $245
The total investment for the Guided Home Cleanse is $245. Once you've had your phone consultation and been given access to the cleanse materials, the fee is non-refundable. In addition to this, you can expect to spend approximately $100-$200 on all of your cleansing supplies and food for the 14 days.