Heal Your Digestion, Rejuvenate Your Nervous System, and Enhance Clarity + Intuition
GROUP CLEANSE DATES:
MARCH 25 - APRIL 7, 2023*
REGISTRATION DEADLINE IS MARCH 15
*Live online meetings are based on these dates. Meeting recordings will be provided if you would like to modify your dates to suit your schedule.
WHAT TO EXPECT
An Ayurvedic cleanse consists of 3 phases: the pre-cleanse, cleanse, and post-cleanse.
The first 3 days of the cleanse, you will focus on preparing your body to cleanse. You'll eliminate heavy, toxic, and processed foods, add healing foods, and start building a healthy daily routine that will support you throughout the remaining 11 days of the cleanse.
Over the next 7 days, you will undergo a deep transformation as you eliminate old, unwanted mental, physical, and emotional waste. Your internal organs will purge toxins and remove excess doshas (imbalances), and your metabolism will become balanced as your digestive fire heals.
In the final 4 days of the cleanse, you will balance the nervous system and digestive fire, and rejuvenate the tissues. You'll follow a specific protocol to gradually return to the pre-cleanse diet, adding wholesome foods and beneficial herbs and spices to increase strength and enhance your immune system.
THE SEASONAL GROUP CLEANSE INCLUDES:
Pre-cleanse preparation to help you clarify your needs and goals, and directions for ordering your cleanse supplies.
Ayurvedic Educational Videos.
Step-by-step video instructions for each phase of the cleanse, including the pre-cleanse, primary cleanse, and post-cleanse phases.
Access to one-on-one phone and email support from Debby throughout the 14-day cleanse.
A step-by-step downloadable Cleanse Workbook to help you navigate the entire process.
Delicious cleanse recipes with meal plans and a seasonal food list.
Mindfulness practices, including: journaling, yoga, meditation, and pranayama (breathwork) practices.
Live online cleanse meetings, yoga and meditation classes. Download the live meeting schedule here.
The total investment for the Seasonal Group Cleanse is $225. Once you've been given access to the cleanse materials, the fee is non-refundable. In addition to this, you can expect to spend approximately $150-$250 on all of your cleansing supplies and food for the 14 days.
CUSTOMIZE YOUR CLEANSE
(LIMITED TO 10 CLEANSE PARTICIPANTS)
For an additional $250, the custom cleanse includes everything listed above plus an initial Ayurvedic Consultation and one follow-up consultation with Debby. I will assess your Ayurvedic constitution and present imbalances, and help you tailor your cleanse to best support your needs and goals. Following the cleanse, we will meet for a follow-up to assess improvements and come up with a post-cleanse plan to maintain the benefits of your cleanse.
Once you've purchased the Custom Cleanse, we will contact you to schedule your Ayurvedic Consultation.
Frequently Asked Questions
Q: I’m traveling (or have an event,etc.) and I won’t be able to join the cleanse on the dates it’s being offered. Can I still do it?
A: Yes. Although the cleanse is scheduled on specific dates, your exact cleanse dates may need to be adjusted for a variety of reasons, and that is totally fine. We’ll discuss more about how/why you may need to adjust your particular dates during our initial cleanse meeting.
Q: I can’t make it to all of the live meetings. Will they be recorded?
A: Yes. All of the live meetings and yoga sessions will be recorded and posted within 24 hours. Also, if you have a question you’d like me to address in a meeting but can’t be there live, you can send it to me beforehand.
Q: I did the cleanse with you in the past. Do you still offer a discount for returning cleanse participants?
A: Yes. If you’ve done the cleanse with me before you are eligible for a discount. Email me to receive your discount code before you register.
Q: I have to work my regular schedule during the cleanse. Will that be okay?
A: In an ideal world, we would all take 2 weeks off to focus on our self care, cleansing, and rejuvenation. But that’s not possible for most of us. So while I recommend not scheduling extra activities, and carving out space to rest and relax as much as you can during the cleanse, it is designed to be done while going about your normal day-to-day activities.
Q: I hate cooking. Do I have to make all of my own food during the cleanse?
A: The best food we can consume, especially during a cleanse, is fresh, nourishing, and easy to digest. So, yes, it’s best if you prepare most of your meals. That being said, I will be sharing some very easy meal options that can be ready in 20 minutes, and taste delicious. You can use these easy options for the entire cleanse, or save them just for your busy days. I’ll share lots of tips to take the stress out of cooking.