Foundations for Healing - Live Online Course
JANUARY 11-MARCH 29, 2022
Meetings are Tuesdays from 4-5:30pm CST (recordings available)
Are you living the life you want to be living?
Our well being is built upon our lifestyle, and the new year is the perfect time to commit to living better. Ayurveda offers an array of knowledge, practices, and guidelines for living a balanced life, and achieving harmony in our bodies and minds.
But all of these tools, techniques, and teachings can be difficult to navigate and implement, especially when we don’t understand how they work, or why they’re supposedly effective.
In this course, we’ll explore 3 pillars of Ayurveda in-depth:
Mind: Ayurvedic Perspectives of Life and Longevity
Body: How to Eat for Your Unique Constitution
Spirit: How to Optimize Your Daily Routine as the Foundation for Living Better
Whether your aim is to improve your diet, reduce symptoms, commit to better self-care, or manage stress more effectively, this course will give you the foundations, tools, and practices to help you embody your own version of Ayurveda, and make it work for you.
Part 1: Mind
Philosophy and Theory of Ayurveda
Session 1: Defining Ayurveda
Session 2: Philosophical Roots of Ancient India
Session 3: Tridoshic Theory: Exploring Vata, Pitta, and Kapha
Session 4: How Does This All Apply to You?
Part 2: Body
Session 5: Ayurvedic Nutrition vs. Western Nutrition
Session 6: The Importance of Taste, and the Energetic Effects of Food
Session 7: What and How to Eat: Food Lists, Food Combining, and More.
Session 8: How Food Affects the Mind (and Vice Versa)
Part 3: Spirit
Session 9: Why is a Daily Routine So Important?
Session 10: Self-care Rituals and Nourishing the Senses
Session 11: How to Actually Manage Stress
Session 12: Dharma, Karma, and Aligning with Your Higher Purpose
Location: All classes are taught live online via zoom, and are recorded for later viewing. Students will have access to all class recordings and resources for one year (downloadable resources are yours forever).
Total investment: $425. Payment plan available.