DEBBY ANDERSEN

Are you living the life you want to be living?

 

Our well being is built upon our lifestyle, and the new year is the perfect time to commit to living better. Ayurveda offers an array of knowledge, practices, and guidelines for living a balanced life, and achieving harmony in our bodies and minds.

 

But all of these tools, techniques, and teachings can be difficult to navigate and implement, especially when we don’t understand how they work, or why they’re supposedly effective.

 

In this course, we’ll explore 3 pillars of Ayurveda in-depth:

 

• Mind: Ayurvedic Perspectives of Life and Longevity

• Body: How to Eat for Your Unique Constitution

• Spirit: How to Optimize Your Daily Routine as the Foundation for Living Better

 

Whether your aim is to improve your diet, reduce symptoms, commit to better self-care, or manage stress more effectively, this course will give you the foundations, tools, and practices to help you embody your own version of Ayurveda, and make it work for you.  

 

 

Course Outline

 

Part 1: Mind

Philosophy and Theory of Ayurveda

 

Session 1: Defining Ayurveda

Session 2: Philosophical Roots of Ancient India

Session 3: Tridoshic Theory: Exploring Vata, Pitta, and Kapha

Session 4: How Does This All Apply to You?

 

Part 2: Body

Ayurvedic Nutrition

 

Session 5: Ayurvedic Nutrition vs. Western Nutrition

Session 6: The Importance of Taste, and the Energetic Effects of Food

Session 7: What and How to Eat: Food Lists, Food Combining, and More.

Session 8: How Food Affects the Mind (and Vice Versa)

 

Part 3: Spirit

Ayurvedic Lifestyle

 

Session 9: Why is a Daily Routine So Important?

Session 10: Self-care Rituals and Nourishing the Senses

Session 11: How to Actually Manage Stress

Session 12: Dharma, Karma, and Aligning with Your Higher Purpose

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Location: All classes are taught live online via zoom, and are recorded for later viewing. Students will have access to all class recordings and resources for one year (downloadable resources are yours forever).

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Total investment: $425. Payment plan available.