7 Signs You Need a Cleanse

by Debby on April 11, 2014

KitchariQuoteCleansing has become very trendy in recent years, and for good reason. The benefits of a good cleanse can range from improved energy and weight loss to decreased pain and improved digestion. But not all cleanses will have these effects. Some will leave you feeling depleted and can even weaken your digestive fire, making it hard on your body to go back to “real” food. This negates the effects of the cleanse altogether, as returning to your regular diet only increases toxins more quickly!

That’s why I feel so fortunate to have discovered Ayurveda, and with it the cleansing process that has been used successfully for thousands of years to help people heal from a wide variety of illnesses—some that are even thought to be incurable. This form of cleansing is an effective way to prevent disease later in life.

So what are the signs that you could use a cleanse?

[click to continue…]


The 6 Stages of Disease

by Debby on March 2, 2014

SampraptiDisease takes a long time to manifest. You don’t just wake up one day with cancer or arthritis or diabetes. If you do receive a disease diagnosis, it’s because the disease has been progressing over a long period of time, often decades.

Ayurveda defines disease as occurring when the dosha (vata, pitta, or kapha) enters a particular bodily tissue or dhatu. According to Ayurveda, there are seven bodily tissues: plasma, blood, muscle, fat, bone, nerve, and reproductive tissues. When a dosha enters one of these tissues, due to a weakness in that particular tissue (often from trauma or family history), the dosha begins to affect the physical structure of the tissue and cause disease.

Ayurveda describes six distinct stages in the development of a disease. Unfortunately, western medicine often doesn’t recognize the early symptoms of the disease process. How many of us have felt “off” in some way and gone to our doctor, only to have him tell us that everything is perfectly normal? Fortunately, Ayurveda can offer us some answers where western medicine falls short. If we can learn to recognize the warning signs, we stand a much better chance of reversing the progression of disease before it begins to damage our body’s tissues. [click to continue…]


3 Easy Tips To Stay Healthy Over the Holidays

by Debby on December 18, 2013

christmas-cookies-5_lIt’s the holidays…so let’s face it. You’re going to indulge. And believe it or not, I actually want to encourage a little indulgence. Because the holidays are meant to be a time of enjoyment, celebration, and connection with people you love.

One of the most joyful ways we connect with one another is through sharing meals. However, there are a few tips I want to share that will help your body assimilate the holiday indulgences without getting thrown too off-balance.

Below are my top 3 tips for this holiday season. [click to continue…]