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Yoga and Ayurveda are ancient healing systems that share a common root. In India, the birthplace of these systems, Yoga and Ayurveda are considered to be “two sides of the same coin.” Ayurveda means “life knowledge,” and is a system of holistic medicine that treats the individual, rather than symptoms. Yoga is a path of awakening through realization of the true self; Ayurveda supports this path through aligning the body and mind with the healing qualities of the natural world around us, removing the dis-ease that is so often an obstacle to freedom.

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