Ayurvedic Body Therapies

Abhyanga + Shirodhara

Ayurveda's signature treatment. A blissful and deeply therapeutic combination of two rejuvenating treatments: Abhyanga and Shirodhara.

 

The therapeutic combination of Abhyanga and Shirodhara is traditionally given daily during panchakarma, or Ayurvedic cleansing. This rejuvenating treatment takes the mind, body and spirit on an inner journey of relaxation, mental purification, and nourishment.

 

By encouraging relaxation of the nervous system, promoting energy flow, and purifying the body and mind, this treatment encourages a deep remembering of balance, wellness and peace that supports the healing process and allows for an embodied connection to Spirit.

Abhyanga

Rejuvenate the nervous system and pacify the doshas.

 

A practice of lovingly anointing the body, from head to toe, with warm oil. Abhyanga is a deeply relaxing treatment that brings nourishment to the tissues, relaxation to the muscles, and calmness to the mind.

 

Beneficial for diseases of the nervous and immune systems, this treatment helps fight off infection and disease, balance hormones, and encourages the release of toxins.

Shirodhara

Bring balance, tranquility, and bliss to the mind and emotions

 

This simple yet profound treatment, in which a warm stream of herbalized oil is poured over your forehead and brow center, helps to balance and stabilize the activity of the mind.

 

This soothing treatment is good for mental and emotional balance, insomnia, hormonal imbalances, disorders of the nervous system, nervous exhaustion, stress, and anxiety. It also helps to awaken the third eye chakra, the center of spiritual consciousness.

Marma Therapy

Heal through marma points: the doorways to the mind.

 

Marma points are an important element of Ayurveda’s healing power, as these energy points profoundly affect the body, mind and spirit to facilitate the deepest levels of healing. This treatment restores the proper flow of energy (prana) through the entire body and eases specific conditions while enhancing the body’s natural ability to heal. Sessions are deeply relaxing, grounding, and energizing.

 

Marma Therapy enhances breathing, relieves body tension and pain, calms the mind, balances the nervous system, facilitates correct musculoskeletal alignment, and enhances mental and emotional balance.

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