Essential Ayurveda for Women is my signature online course for women who are ready to understand their hormones, their metabolism, and their bodies on a deeper level. We combine the clinical wisdom of Ayurveda with modern physiology and women's health research, to give you knowledge you can actually use rather than another set of rules to follow.
Foundations of Ayurveda is a spacious, accessible introduction to this ancient system of health. This course will help you understand your body's unique blueprint, enhance your digestion, and align daily habits with nature's rhythms. You'll discover a lasting framework for intuitive self-care.
This home Panchakarma combines dietary changes, herbal support, daily self-care practices, and therapeutic yoga to clear accumulated toxins and restore your body's natural intelligence. With live sessions and a supportive community to carry you through both the cleansing and rebuilding phases, this cleanse is offered live twice a year, in the spring and fall, and available anytime through the recordings.
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Images by Morgan Whitney Photography and Wild Thing Photography.