Kapha dosha is the principle of nourishment. Kapha describes the functions of water and earth elements, which form the building block materials of our cells and tissues. We can identify kapha through its qualities of being heavy, dull, slow, cool, oily, slimy, dense, and stable.
Western culture tend to give a lot of value to pitta and vata qualities, but not so much when it comes to kapha. No wonder many of us are so depleted–kapha is necessary for many important functions, like sleep.
The functions of Kapha include:
- nourishment
- lubrication
- support
- stability
- groundedness
- growth
- gaseous exchange in the lungs
- water electrolyte balance
- strength, stamina, energy
- sleep
- repair + regeneration
- memory
Kapha predominant individuals tend to have a large body frame, smooth skin, thick hair, and big eyes. They are very devoted and loyal, and have a loving and compassionate nature. They tend to be good caretakers and laborers. Because of the heavy and stable qualities of kapha, they can develop deep attachment which can lead to stubbornness and greed.
It is important to manage excessive kapha qualities if they are cropping up. However, it’s also important to identify the root cause of the imbalance: often kapha increases to protect the tissues from the destruction of vata and pitta.
Some causes of kapha imbalance include:
- excessive sweet, salty, and sour foods
- eating heavy meals, or overeating
- excessive oily or fatty foods
- cold or iced beverages, or excessive fluid intake
- slow, sluggish digestion
- excessive sleep
- lack of exercise
- attachment and greed
- winter and spring seasons
How do you know when kapha is out of balance? The following signs and symptoms are indications of kapha imbalance:
- weight gain
- obesity
- lethargy
- colds, congestion, or wet cough
- swelling or edema
- pale complexion
- excess sleep (yes this can be both a cause and a symptom of excess kapha)
- diabetes
- benign tumors
- increased cholesterol and triglycerides
How do you manage kapha? The following tips will help you keep kapha flowing and energized.
- Get regular exercise
- Stay active
- Avoid heavy foods and dairy
- Avoid iced food or drinks
- Vary your routine
- Avoid fatty, oily, or fried foods
- Eat light, dry food
- Avoid daytime naps
